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The Benefits and Side Effects of Coffee Beans Coffee beans can provide a wide range of health benefits, including increased cognitive function and lower risks of heart disease. However, consuming too many beans may cause negative side effects such as anxiety and sleep issues. The taste of coffee can vary based on the terrain, elevation and cultivation techniques. The species of plant can influence the taste of a coffee. Origin The seeds of the evergreen tropical plant that produces coffee beans are called coffee beans. They are ground and roasted to create the most popular coffee drink that is enjoyed across the world. Coffee is the third most popular beverage in the world and is among the most profitable international commodities. The caffeine alkaloid is responsible for the energizing effects of coffee. The most well-known origin story about coffee is that of an Abyssinian goat herder known as Kaldi. He noticed that his animals were more energetic after eating berries of certain plants. He found the berries to be energizing, and he began cultivating the plant. In the 16th century, coffee was transported eastward to the Arabian Peninsula, where it was grown in the Yemeni region. It spread further and the first coffee houses were opened. These meeting places were diametrically different from the taverns of Europe and were focused on speed and deep thinking. Today, the majority of the world's coffee production is derived from two varieties of plant known as Arabica and Robusta. They are most productive in the Bean Belt region which is a stretch of land that lies between the Tropic of Cancer & Capricorn. Types There are a myriad of varieties of coffee beans, and each type is distinct in its flavor profile. The location in which coffee beans are grown can also affect their flavor. For example, Ethiopian coffee is known for its citrus and floral notes, whereas Colombian beans are full-bodied and have a balanced acidity. Some coffee beans are processed in order to enhance the flavor. Some are dried, and later roasted, whereas others are frozen before being ground later. They may also be polished to remove the silver skin that covers the bean, a process called depulping. unroasted coffee beans are then sorted and graded by weight and size and any imperfections are eliminated either by hand or by machines. Robusta plants are more resistant to pests and can grow at lower elevations than Arabica plants. They also have more caffeine than Arabica beans and are used in blends or instants. A increasing number of coffee drinkers are discovering the unique flavor and superior single origin coffees. Flavor Coffee beans can be added to various flavors to add new dimensions to desserts, drinks, and food recipes. The kind of coffee beans that are best for a particular recipe depends on the flavor profile that is desired and the way it is utilized. The coffee bean is actually a seed, containing minerals, proteins and lipids. It also contains pollysaccharides, lipids and proteins. The seed is covered by silverskin, which is removed during roasting. When the seeds are exposed to heat, they start the process of forming a chain reaction that give them flavor, aroma and color. Natural coffee flavors are favored by those who are a bit strict. It is possible to flavor roast coffee beans with artificial flavors. To enhance the flavor of a batch roaster, the roaster sprays flavored oil on the beans. The flavored oil is mixed into the beans until it's evenly distributed. The beans are then cooled and ground prior to packaging. The coffee beans that are flavored can be brewed to make the flavor of your coffee or they can be eaten as a snack without being brewed. Health benefits Coffee beans are a good source of caffeine, a powerful stimulant that can boost mood and boost energy levels. They also contain phenolic compounds, which are antioxidants that help protect cells from damage. According to the National Institutes of Health, these compounds are linked to lower risk of developing heart disease and cancer. The seeds of the coffee plant are contained in an apple that looks like a cherry. The fruit usually contains two seeds that are arranged flat against one another. Some fruits have only one seed. They are referred to as peaberries. Peaberries yield a weaker, less flavorful cup of coffee. Roasting coffee beans alters the taste of the beans making them more pleasant to the taste buds. Roasting the beans makes them easier to digest by the body. The phenolic compounds in coffee beans are known to hinder the creation of glucose in the liver and can lower cholesterol levels in blood. They can also lower the risk of non-alcoholic fat cirrhosis and non-alcoholic liver disease. Coffee beans are a good source of potassium, riboflavin and B vitamins, and are also rich in fiber. Side effects The seeds of the coffee plant are typically roast and then brewed to make a popular beverage. Coffee consumption is associated with a reduced risk of type 2 diabetics and liver disease. However, the caffeine found in coffee brewed can trigger undesirable side effects like jitters, high blood pressure, and heartburn for some people. Green coffee bean extract is a caffeine-free substitute that has shown to have many of the same advantages as brewed coffee with no negative side effects. Coffee beans contain a range of volatile and nonvolatile chemical which protect them from insect bites, oxidation and a variety of diseases. These chemicals also contribute towards their flavor. Nonvolatile substances create an oily layer on the surface of coffee beans. This coating helps keep the beans dry and keeps insects away from eating them. Roasting coffee beans converts fatty acids into energy. This energy can enhance mental performance. It also increases the release of adrenaline, which is an hormone that aids in preparing the body for physical exercise. The chlorogenic acid found in green coffee beans may also lower fat absorption and reduce the release of sugar from the digestive system.